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Seafood Cooking Made Easy
Sponsored by Naughty Gull Restaurant and Pub |
 Seafood Cooking Made Easy
(MS) - Do you know that one to two servings of fish per week can have measurable health benefits according to many doctors and dieticians? This is due in large part to the omega 3 oils found in many types of seafood, including salmon, tuna and other heartier fish. Omega 3 oils are valuable in the fight against coronary disease, high blood pressure, arthritis, asthma and depression. What's more, seafood is one of the only types of food that contains these oils in high quantities.
CHOOSING SEAFOOD
· Always choose seafood that is bright, shiny, with most of its scales intact and adhering tightly to the skin. Each species has characteristic markings and colors which fade and become less pronounced as the fish loses freshness. If you do not have a seafood merchant in your area, consider seafood that has been prepared and packaged to maintain freshness and flavor.
· Try to cook fresh seafood within a day or two of purchase.
· Seafood typically cooks faster than meats and poultry. Sometimes you can enjoy a seafood dish within minutes of cooking. Therefore, it's great in a pinch or when you're in need of a fast meal.
· Seafood is often lighter fare than meats, making it particularly appealing for warm-weather entertaining or for the health-conscious.
For convenient menu planning, consider Morey's Marinated Wild Alaskan Sockeye Salmon. It's ready-to-cook and comes already marinated in a blend of enticing backyard barbeque seasonings. Serve with your favorite vegetable or rice dish. To add a little more zest to a boring salad or pasta dish, add a cooked salmon fillet and toss. |
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Staying On Track When Dining Out |
 When it comes to dieting these days, dieters have a multitude of avenues to explore as they attempt to eat healthier and shed a few extra pounds. With so many different approaches to diet, it's hard to determine what's good for you, what's not so good for you, and what's the best way for you to lose weight.
For many, the dieting process includes lots of trial and error until the diet that best suits your lifestyle and personal tastes is discovered. Once that's happened, though, even the most disciplined dieters frequently face a common roadblock: eating out. A night on the town often involves dining out as well, making it hard for dieters to resist a welcoming menu filled with lots of good food, but not necessarily food that fits with your established diet. Fortunately, for those facing such a quandary, there are a few tricks to make dining out easier and healthier. More
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